Of Diet: fast weight loss

This age is very difficult for women because, in general, brings an event that celebrates life: menopause.
Gender inequality shows, unfortunately, the character. Men are less likely to gain weight with age, while women are affected by hormonal changes following menopause.
Long been thought that women inevitably gain weight at 50 years. In fact, there is a solution: how much more movement!

Causes Weight Gain:
Changes in body
At the age of menopause, the body excretes all lower levels of hormones (estrogen). Fat on the hips and thighs will fade found in the stomach. In addition, you are more prone to water retention, which also affects the waist.

increased appetite
Decreased estrogen leads to increased appetite, this explains the fact that you always feel the need to eat something. In addition, you want to defuse any fears about going through a transformation, or make up an emotional vacuum, urging the food that you like.

submission of fat
You think that everything you eat filed? This is normal: after 50 years, energy costs are lower body and fat tissues tend to replace muscle. The result: eating just like before, you gain weight more easily.

Remember, food is written in italics are only allowed once a week.

Breakfast:
50 ml semi-skimmed milk
60 g bread
8 g 2 tablespoons butter or jam
1 fruit

lunch:
150 g flour
raw vegetables and / or cooked (1 plate)
100 g lean meat
2 tablespoons oil
The all-natural yogurt
1 fruit

brunch
60 g bread
40 g cheese
or
30 g chocolate

dinner
A bowl of soup or 200 g of raw vegetables and / or cooked
50 g 80 g fish or meat
1 tablespoon oil
The all-natural yogurt
1 fruit

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If you are not satisfied with the weight you gained during pregnancy, do not worry. You can lose weight quickly and easily as long as you know what to do.

May you feel that you do not have time to exercise, because the baby is at the stage where it needs its mother as often as possible. However, your baby is likely to rest often.

For more information, please visit the how-wiki.com

If you get into the habit of getting your workouts when your baby is napping, you'll soon see drastic results.

Many weight loss diet plans and encourage people to reduce the amount you are eating. Enticing them with rapid weight loss diets that promise quick weight loss. Rapid weight loss is dangerous and can have serious health consequences. Safe weight loss is achieved slowly and gradually.

It has been scientifically proven to reduce the amount of calories and nutrients below the daily requirement will slow down your metabolism and your body will switch to the "starvation mode".

Your body thinks it is starving so it clings to every calorie you give it, you lose weight more slowly or impossible, and weight gain more likely. The key is to have full, natural and enjoyable diet, or you risk that countered productive.

Obesity is becoming one of the biggest health threats of the modern world and people spend millions of dollars in search of a viable solution.

While pills and protein drinks can bring short term results, natural remedies can make a more durable response.

Weight Loss Tips

1st Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

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2nd Eat fruits and vegetables rich in fiber, vitamins and antioxidants. They fill your stomach quickly and are also low in calories and help keep your calorie count low.

. 3 Taking small frequent meals help to balance calorie intake throughout the day instead of eating 3 big meals, try eating 5-6 smaller meals throughout the day.

4th Walk 20-30 minutes a day, after the last meal. This will help to speed up your metabolism before the meal has a chance to get settled in and lower your body fat storage.

5th When you're feeling lazy, take a few deep breaths and try to do something creative to be busy.

6th When you slip on your diet and weight loss program, pick yourself right back and make a renewed commitment to your weight loss goals.

7th Cardio exercises are the real secret to lose body fat. cardio
The exercises are the only proven to burn calories at a sustainable rate and hence qualify to be the best weight loss exercise ever.

Natural remedies for weight loss

Think long term. Shortcuts and rapids plans never last.
Do it yourself. Improve your health and energy are better than the motivation coming class reunion.

Prepare your way. Do not rush into the diet before you are ready for the long-term change. Keeping a diet journal will help you become more aware of what you eat and why.

Think fruits, grains, legumes and vegetables. The standard American diet for more than 50 percent of calories come from fat, sugar and alcohol.