A healthy meal is a balanced meal. And it is required in old age as much as it is in any other phase of a person's life. For senior citizens eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook. A healthy diet in old age can:
1. Increase mental acuteness
2. Increase resistance to illness and disease
3. Lead to higher energy levels
4. Lead to a more robust immune system
5. Lead to faster recuperation times
6. And better management of chronic health problems.
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