7 Cholesterol Myths Debunked - Fact And Fiction Exposed

He noticed that a lot of confusion in relation to cholesterol due to the fact that there are simply too many kinds of them! There is good cholesterol and bad cholesterol. For the average human being he is lost. Not sure what the terms mean. However, information is wealth, and one must learn to distinguish between what is the truth about cholesterol and what is not.

Therefore, all those who are ignorant and we suggest that you take some time off to read this article carefully.

1 Fact or fiction:. Since it is almost never sick, and I'm a freak training, there is no way I can have a cholesterol problem

Here is a reflection of the hard facts if the person has very high cholesterol will not exhibit any symptoms of cholesterol. Regular exercise is certainly a very good habit, but it is not sure shot for the prevention of cholesterol problems. It depends on many factors such as food intake, gender, an overweight, family history and life.

2 Fact or fiction:. Its mostly older people who have high cholesterol levels

This is definitely a myth! The cause may be in his youth and still have high cholesterol levels. It is highly recommended that one gets their cholesterol checked regularly. If heart disease run in your family history or have an unhealthy diet or live a very slow way of life better be careful. Cholesterol levels should be tested at regular intervals to complications at bay.

3 Fact or fiction: taking antioxidants like vitamin C and vitamin E ensures that you do not have any cholesterol problems

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Myth! Fiction! Antioxidant intake may help reduce the risk but does not ensure the prevention of such takve.Integracija factors affecting the level of kolesterola.Zdrave and balanced diet with regular exercise regimen helps to reduce cholesterol levels.

4 Fact or fiction:. Regular intake of red wine with dinner immunity to heart disease

Red wine in a small amount is known to increase HDL. But it has side effects. Red wine is high in calories and causes an increase in triglycerides. The pressure of the liver and increases blood pressure.

5 Fact or fiction:. When purchasing any product make healthy products that have low cholesterol levels

fi! Although some products seem to be safe, look! Products that are low in cholesterol does not necessarily have a low fat content too!

6 Fact or fiction:. One should never try to lower their cholesterol levels

Of course, the human liver produces cholesterol, needed to perform the necessary funkcije.Ne-sedentary lifestyle with a healthy diet will certainly allow one to reduce cholesterol levels.

7 Fact or fiction:. Overweight people are more prone to high cholesterol levels

This may be a factor, but not necessarily a definitive one. As mentioned earlier, if someone has symptoms of high cholesterol may not be visible. The formula for long life blooming with good health is a healthy diet and regular exercise regime.