Exercise and Alkaline Water Consumption

For those of you who are experiencing health benefits from a highly alkaline diet, there are some factors you should be aware of. If you drink high alkaline water for a month or more, and if you cut out acidic foods in your diet, then you already know that you are feeling fantastic. This sense of well being will cause you to do more things to include activities.

What I'm hearing is that people are hiking, biking, skating, swimming, jogging, playing tennis, scooter and other sports, like running up and down the stairs at work. That's good. Only you will be fitter and stronger. However, every time you increase your oxygen exchange, increased free radicals generated in your body. As your lungs extract oxygen from the air we breathe and put it into your bloodstream, your muscles use oxygen to power chemical processes that weakened your muscles. Activities include the largest muscle groups in your body, such as the quadriceps (leg) and latissimus dorsi (back) will release a significant amount of oxidized ash (burned fat and carbohydrates) in the blood.

Think of this as being "spent fuel rods." They are toxic and should be eliminated from the body. The only way this will happen is if you drink enough of highly alkaline water. If you use something like Hunzana pH falls to determine your drinking water, then you know that micro-clustered water molecules contain 23% more oxygen and they will reach deeper into your cells from ordinary tap water or acidic water in bottles. It follows, therefore, that if you're one of those people who became more active over time, then you need to ensure that you also increase the amount of water you drink. You May have been drinking 3 liters of water in the past, but now you will find that claim to be a great feeling of great health, you must increase your water consumption by another liter.

Most people believe that 3 liters per day for a month causes them to lose fat and start to feel really good. I know that when I started using my treadmill again, after a month of high alkaline water, I had to increase the consumption of one liter and the second bit. After a while, you can tell when your body wants water. You're lucky in this way because most people can not feel the true sensation of thirst. By the time most people reach for a drink, they were dehydrated for many hours.

So, as we enter the summer months, I know that most of you will be able to resist the opportunity to be active and have fun. Just remember that the pH drops with you every where you go, and drink as much water as you can!