Natural Colon Detox

the food we eat is ultimately ends up in the colon, after the digestion cycle is complete. This excess water in food is absorbed and wastes are eliminated from the body. But as you age, the effectiveness of the colon to eliminate waste is gradually decreasing. This results in the accumulation of toxins in the system. Lack of fiber in the modern food just adds to the problem. Fiber is necessary for proper bowel movement.

In addition, foods that contain chemical substances cause problems such as acidity and constipation. If the colon is blocked, these toxins and chemicals can get reabsorbed into the blood stream. This leads to a loss of vitality.

Colon detox diet can help you easily get rid of these problems. There are many types of colon detox diet. We will discuss some of them here.

1) Vegetables detox - This involves fasting for about a week and eat only detoxifying foods like vegetables and fruits. It is best to eat fruits that are easily digested. Avoid drinking citrus fruits just because they can cause acidity, if eaten in excess.

2) n Honey Lemon Detox - should fast for about 4 days and drink lemon juice mixed with honey on a regular basis. If you feel too hungry, you eat a raw salad.

3) Pineapple Detox - This diet is free and does not require you to starve. One of the first day you should eat only pineapple three times during the day. From the next day to continue with normal food and eating four slices of pineapple in the morning and evening. Continue for at least a week.

Regardless of the colon detox method to follow, make sure to drink plenty of water. Water helps a lot in the elimination of toxins. You should drink at least 6-8 glasses of plain water dnevno.Detox diet can affect some of the good bacteria in your diet, and thus on the last day should consume probiotic supplements such as kefir or yogurt to restore balance.

Non vegetarian food and alcoholic beverages should be avoided. Also avoid stimulants like coffee and tea.

Colon detox not only cleans the colon, but also helps cleanse the liver and other parts of the system. If done correctly, detox diets can help you achieve optimal health. But keep in mind that the detoxification will not only help you. You should also keep a healthy lifestyle. Eat nutritious foods that are rich in dietary fiber and vitaminima.Zdrave balanced diet and regular detoxification go a long way in maintaining good health.