before choosing a weight loss diet best suited to your personal needs and wants, it is important to evaluate each of the recommended choices. Keep in mind that just because a diet is popular among his family and friends, as well as the media does not necessarily mean that it is best for you. Ask questions about the composition of the diet plan, advocates, risks and results, among other things, mainly due to an informed decision is always better than being based on ignorance.
In addition, it is easy to lose weight by limiting the number of calories in the diet, but the results are often short-term basis only. Permanent weight loss is achieved, it is important that healthy dietary changes, exercise and lifestyle habits adopted for life.
fad diets
with the use of supplements, creams and patches designed to burn fat, suppress appetite and promote metabolism of the promise of a fad dijeta.Rezultati are almost always in the short term as the weight again after the diet was stopped. Most fad diets do not recommend changing your diet and exercise habits for as long as the products used.
GI diet
glycemic index diet is clearly based on the glycemic index that is used to control dijabetesa.Pretpostavka to control blood sugar levels will lead to weight loss mainly because they reduce the hunger and the body burns calories faster, too. It includes the zone diet, Sugar Busters and the Nutrisystem program.
low-calorie diets
One of the pillars of weight loss is calorie restriction. Many diet plans take it to extremes drastically cutting daily calories from healthy 1500-2000 calories a day, only 400 to 800 calories a day. In some special cases such as morbid obesity, these children have their own needs, but only under strict medical supervision to avoid health complications. Examples of these diets are Medifast and Optifast.
low carbohydrate diet
of the popular Atkins and South Beach diets are the best examples of low carbohydrate diets, which obviously limits the amount of carbohydrates consumed per day. The amount varies from one diet plan to the next with some going as low as 10% per day. To offset the low amount of carbohydrate in the diet, higher levels of protein and fat are provided -. The potential departure point for health problems
low fat diet
Ornish diet is the first example of the many low-fat diet and danas.Logika that high fat intake as fast weight gain that can lead to obesity. However, even low-fat diet can lead to weight gain when the total daily calorie count is high, not to mention the fact that the body needs fat for normal cell function.
meal replacement diets
Slim-Fast, Seattle Sutton, Jenny Craig - are just some examples of meal replacement diet, in which proponents supply most if not all, of their daily meals, including snacks. While these diets can be personalized for a faster adoption of the lifestyle, the costs are too high on the side.
All these diets have their merits and demerits. Just remember that the best weight loss diet is one that promotes permanent healthy lifestyle changes in diet, exercise and other lifestyle habits.
Does it make sense to set an arbitrary time at which you lose weight? Well, it's not - we mark time in the world for weeks at a time, so it makes sense to look for the 7 days diet plan for weight loss, if. I'll show you a simple eating plan that you can use to make your metabolism by eating between meals -. One of the best ways to lose weight
it is proven that the more small meals beat yourself gorging on 3 big meals a day every time. Why is this so? When you eat a large meal, your body can not use all at once, so some of the calories stored as fat. Now we want a diet plan for weight loss, not a plan for fat gain. If you want to lose weight in 7 days, start changing your meal routine.
For example: Instead of eating three large 'square' on the day, share your food in the hour or every other hour snacks. What to do? Quite simply, it keeps your energy and your metabolism high, blood sugar and hormone levels stay more even to simply lose weight!
Can you really lose weight using this technique in 7 days? Absolutely, that is the answer! For a small hourly meals, loading up on fruits, vegetables - but stay away from sugar-laden processed fruits and vegetables such as potato starch. You can eat a variety of delicious food - real food and lose weight without having to eat cabbage soup for lunch every day
Now, to supplement your new eating habits with plenty of water for a refreshing-skimmed milk is good, too. If you do not like water, try decaffeinated tea. Stay away from soft drinks. If you want to keep your body hydrated throughout the day. Eat plenty of protein such as dried nuts, peanut butter, or try the fruit.
After a week, you'll see that with this new diet plan, you now have a 7 days diet plan for weight loss. Not only you will be thinner, you will have much more energy, too. No pills, crazy or dangerous foods clean. This is not rocket science, just good common sense.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any medical advice. For medical advice the reader should consult with his or her physician or other medical professionals.
