Weight loss Diets at 50

This age is very difficult for women because, in general, brings an event that celebrates life: menopause.
Gender inequality shows, unfortunately, the character. Men are less likely to gain weight with age, while women are affected by hormonal changes following menopause.
Long been thought that women inevitably gain weight at 50 years. In fact, there is a solution: how much more movement!

Causes Weight Gain:
Changes in body
At the age of menopause, the body excretes all lower levels of hormones (estrogen). Fat on the hips and thighs will fade found in the stomach. In addition, you are more prone to water retention, which also affects the waist.

increased appetite
Decreased estrogen leads to increased appetite, this explains the fact that you always feel the need to eat something. In addition, you want to defuse any fears about going through a transformation, or make up an emotional vacuum, urging the food that you like.

submission of fat
You think that everything you eat filed? This is normal: after 50 years, energy costs are lower body and fat tissues tend to replace muscle. The result: eating just like before, you gain weight more easily.

Remember, food is written in italics are only allowed once a week.

Breakfast:
50 ml semi-skimmed milk
60 g bread
8 g 2 tablespoons butter or jam
1 fruit

lunch:
150 g flour
raw vegetables and / or cooked (1 plate)
100 g lean meat
2 tablespoons oil
The all-natural yogurt
1 fruit

brunch
60 g bread
40 g cheese
or
30 g chocolate

dinner
A bowl of soup or 200 g of raw vegetables and / or cooked
50 g 80 g fish or meat
1 tablespoon oil
The all-natural yogurt
1 fruit

If you really want to change your life and improve the quality of your health, click here to see the

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