Weight Loss Solutions and Weight Loss Diet

What foods are healthy and unhealthy? From the Covenant from which the poor? Unfortunately, so you simply can not lose weight. Foods are not good or bad, can only be wrong to use them. Eating a salad is just as bad an idea as an attempt to cram as cutting.

A popular way to lose weight in the initial distribution of food "healthy" and "unhealthy" to "good" and "bad". See the tables in the energy value of food and make a thick line. The conclusion is usually simple: fatty meat, and not povrće.Kruh is brave, but extruded sandwiches ("EPS") are great.

Similarly, good and evil is largely meaningless. Let's look at why people are so divided food.

• Efforts to explain the principles of losing weight - fat man has the feeling that, if eliminating a few foods will help him lose weight. It might work, but the fat man usually does not know which foods should be excluded because:
• Bold usually do not try to learn. They are comfortable, they want a quick solution, or nothing. Of course, inappropriate attempts to lose weight only worsen the situation with obesity.
"The principles of losing weight, which is currently the most omielané klebetísk does not work. (Klebetiská are places where the rumors, which certainly says Ms. tips to lose weight :-) flawed, unworkable principles of sustainable weight loss.
• Do not eat bread, only extruded bread. Extruded bread has a higher energy value as a whole, the quality of bread. The fact that the packaging of extruded bread line for as long or fit does not mean that you are free to feed off the whole package.
• Contract with bread, to eat. Is all the Covenant, which will eat more than you need? It is certain that the bread and butter is not only a good idea. Without the butter, but a smaller slice of whole meal bread certainly support your intention to lose weight and time-consuming.
• Eat only fruits in the morning, as you like. Fruit has a relatively high energy value, the weight loss is not a good idea to eat anything without restrictions. Eat fruit and a piece of the day. If you eat too much fruit, which is the body of sugars, proteins and fats do not. It will be missed.
• At breakfast one pint of water, nothing else, purified. It is a modern download yoga and other system elements. However, if taken out of context, not only to thrive. Yoga is more than just 'drinking water in the morning. "It does not provide the body with energy by forcing your body to reaching the reserve - so far we have to fit But once the body reaches the reserve, also begins to act more efficiently and saves energy available, and we no longer fit ...
• No meat, just a salad and low fat yogurt. Common approach, which was kind of bizarre combinations of insanity vegetarianism and password "Eating vegetables is healthy." Yes, vegetables are healthy, but not if you eat only vegetables. Many women try to eat only salads, and sometimes you "allow" some yogurt 0% fat. Such a diet is unbalanced.