Guidance for Protein Diet Plans

Protein is essential for our bodies and when on a diet people look forward to high protein diets, usually using protein supplements in order to meet their daily protein requirements. However, unbeknown by many such measures can have their drawbacks.

It is important for us to realize why exactly we need proteins in our diet. Proteins are required for the building of muscles and tissues. Therefore, a high protein diet helps us to build our muscles rapidly and helping us to tone our physique. It is from here that the misunderstanding arises. When we are taking high protein or protein rich diets we are reducing our intake of fatty substances. This causes people to believe that as they are no longer digesting fatty foods they are losing weight. Instead when there is a high intake of protein,(more than the requirements of our body) they are converted to fats and stored in our body.

The main reason why a diet high in protein tends to show weight loss is the lesser intake of carbohydrates. But this change is temporary and not permanent. As soon as the person restarts eating carbohydrates they regain the weight they had previously lost. Making high protein diets temporary solutions at best.