Benefits Of A High Protein Diet

High-protein diets are founded on the idea that eating more protein-packed foods leads to successful weight loss. These diets are often low in carbohydrates and/or low in fat, therefore the dieter is consuming far fewer calories than on a typical diet. There are many other benefits to a diet high in protein, and it has become a popular solution for weight loss.

Weight Loss

High-protein diets have been found to stimulate weight loss for many reasons. Eating more protein tends to curb a person's appetite. Foods such as steak and chicken leave a person feeling full for much longer than foods rich in fats and carbohydrates, which limits the risk of overeating and snacking later.

A diet high in protein has also been found to increase a person's metabolism due to the lack of carbohydrates in the system. When the body needs energy, it always turns to stored carbohydrates first. If the necessary carbohydrates aren't present, the body begins burning fat for energy instead. By limiting your intake of carbohydrates, you force your body to turn to fat for energy, which in turn leads to further weight loss. The body also begins converting protein into glucose for energy, and studies show that it takes far more effort to convert protein than carbohydrates and fats. The combination of burning fat and protein instead foods full of heavy carbohydrates is a very successful formula to rapid weight loss.

Health Benefits
Not only do diets high in protein lead to weight loss, but they have health benefits as well. Protein is essential to the body. It is a building block of almost every cell in the body and is a key component in blood, skin, muscles and bones. It is also used to build and repair tissues in the body.