Understanding The 7 Day Detox Diet

In today's polluted and stressful environment, our bodies are put under a tremendous strain. Stress and environmental conditions actually help to retain the noxious toxins with our body which affect our immune system and make us more susceptible to disease and infection. With this simple 7 day detox diet plan, you can safely and efficiently rid your body of these harmful toxins, whilst losing a few extra pounds in the process. This plan aims to provide a complete balance of nutrients, and unlike liquid based plans, is completely safe for one week, with no adverse side effects. It is a perfectly natural method of cleansing the body, and it's also not to difficult to achieve.

Throughout the 7 day detox diet, eating fruit and vegetables constantly is a fantastic way to ensure your body is getting the right nutrients to keep it healthy and active. Your fruit can come from any source, whether it be fresh, canned (in natural juices) of dried, and will serve to really boost your immune system and your body's healing properties. Again your vegetables, as long as they are not processed or contained in a salt solution, should be consumed frequently and are great for keeping up your metabolism and strengthening your immunity to everyday infections and are great for ridding the body of unwanted toxins and heavy metals.

Beans and other pulses are also invaluable to the diet, fantastic for the heart, and are also quite filling as well, so it's unlikely you'll feel the hunger if you stick with pulses. Oats, potatoes, brown rice and water are additional essentials for your 7 day detox diet, and they will ensure you have the strength to remain active and participate in everyday activities.