
The lemon detox diet involves substituting a mixture of water, lemon and other ingredients for solid food over a period of time. The specific time frame can be varied depending on your previous experience with detoxifying your body, and the results you are hoping to attain.
Lemon Detox Diet Recipe
To prepare a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most effective results, aim to consume six to nine glasses each day.
How long to follow the Lemon Detox Diet?
The length of the lemon detox diet will vary, based on your health, prior experience detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.
How long to follow the Lemon Detox Diet?
The length of the lemon detox diet will vary, based on your health, prior experience detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.
0 comments:
Post a Comment