Detox Diet Sample Diet

Detox means helping the body to get rid of toxic wastes that have accumulated in our body over the years. With increasing pollution in the atmosphere, water and food has lead to consumption of more toxins than the body can normally detoxify. So it's our duty to help our body detox and cleanse itself of toxins with a detox diet.

There is a great variety of detox diet available in the market with different claims. Even so, all detox diets have one common goal and that is to relieve the body of its toxic wastes accumulated throughout the years. So, choose a suitable detox diet according to your convenience. Here is a detox diet sample diet that you can follow.

This sample detox diet's goal is to provide a complete balance of nutrients and is perfectly safe. Even so, it advisable to consult a doctor before going on a detox diet. While on this sample detox diet, you are
not restricted to just fruits and vegetables all day long. You just have to avoid all unhealthy food such as fried and processed foods, sugar, and saturated fats. This sample detox diet encourage one to eat fruits and vegetables constantly as it is a fantastic way to ensure your body is getting the right

nutrients to keep it healthy and active.