We’ve been following Vanessa Hudgens‘s hot new body for a few posts now. These are a few more workout routines that trainer, Logan Hood, likes to use on her to help get that full body toning that gives her such sex appeal.
Up-Down Plank
Works: arms, chest, core
Use: bench
- In front of a plyo box, get down on your hands and knees in a plank position so that your body is in line from head to toe.
- Put your right hand on top of the box, then the left hand.
- Return to starting position in front of the box and repeat, this time starting with the other hand.
- Complete 16-20 reps.
Box Jump
Works: butt and legs
Use: plyo box or step
- Facing a box or a step, stand with your feet shoulder width apart.
- Extend your arms at your sides and squat.
- Allowing your arms to help propel you, jump up onto the plyo box.
- Step back down to starting position.
- Repeat for 20-25 reps.
Push-Press
Works: butt, legs, shoulders, and triceps
Use: kettlebell
Note: This is an intense workout, but Vanessa had to do 500 reps in during one of her workouts. Are you brave enough to attempt it?
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