Vanessa Hudgens’ Workout Routines

Vanessa Hudgens’ Workout Routines

We’ve been following Vanessa Hudgens‘s hot new body for a few posts now. These are a few more workout routines that trainer, Logan Hood, likes to use on her to help get that full body toning that gives her such sex appeal.

Up-Down Plank
Works: arms, chest, core
Use: bench

  • In front of a plyo box, get down on your hands and knees in a plank position so that your body is in line from head to toe.
  • Put your right hand on top of the box, then the left hand.
  • Return to starting position in front of the box and repeat, this time starting with the other hand.
  • Complete 16-20 reps.

Box Jump
Works: butt and legs
Use: plyo box or step

  • Facing a box or a step, stand with your feet shoulder width apart.
  • Extend your arms at your sides and squat.
  • Allowing your arms to help propel you, jump up onto the plyo box.
  • Step back down to starting position.
  • Repeat for 20-25 reps.

Push-Press
Works: butt, legs, shoulders, and triceps
Use: kettlebell

Note: This is an intense workout, but Vanessa had to do 500 reps in during one of her workouts. Are you brave enough to attempt it?

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