Here some tips for healthy diet

menu should also include some fish, nuts, legumes and seeds, with a little lean meat, American Heart Association says.It sounds simple, but in the community raised on meat, potatoes, pasta and pierogi, the change can be scary , local experts admit.

here are a few health tips

Memorial Medical Center Clinical Nutrition Manager suggested to run:. Cut back a little, "The biggest mistake people make is portion size," Tonya Spada-Dixon said in a Memorial in Johnstown. "In the restaurant it is a matter of cutting off part of you will eat immediately and asking for a doggie bag, instead of waiting until the end." At the same time they learn to limit the amount of food on the plate, health conscious you should start looking for ways to add fruits, vegetables and grains in place of fatty foods and sweets, she said. "The American public does not make a really good job of getting fruits and vegetables they need," Spada-Dixon said. "We recommend five to six meals of fruit and vegetables a day.

Some heart health tips, you know

"While some experts urge meat-free diet, recommendations Heart Association provides up to 6 ounces of lean meat per day, she said.She offers some tips for those trying to eat healthy." This jestvar changes from frying and deep frying to baking and cooking, "Spada-Dixon said.Use spices such as basil, oregano and garlic salt in food can make a more flavorful, and cutting sodium intake.