5 Steps To Reverse PCOS Symptoms

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Polycystic Ovarian Syndrome (PCOS) affects 50-10 percent of pre-menopausal women, which is the most common female endocrine disorder. PCOS wreaks havoc on hormones: excessive amounts of insulin stimulate the ovaries to produce large quantities of testosterona.Rezultat can be irregular periods and infertility, with symptoms such as hair loss, fatigue, excess body hair, a pretilost.Dugoročne health risks in women with PCOS include diabetes and cardiovascular diseases among others.

at Stanford University has clearly identified the existence and functioning of insulin resistance, metabolic disorder and a major cause of PCOS. Treatment of insulin resistance will help to manage or reverse the symptoms of PCOS. Most importantly, it can be done naturally without the use of prescription drugs.

1 Nutraceuticals: Nature Medicine

metabolic changes can not be achieved with a single ingredient. But the right combination of disease-specific herbs, vitamins and minerals can help restore your body's metabolism. Minerals such as chromium, magnesium, zinc, and work to control insulin and blood glucose. Vitamin C and folic acid promote healthy cardiovascular sustava.Bilja fenugreek and milk thistle also help control insulin and blood glucose. Guar gum can reduce bad cholesterol and lowers blood pressure. Insul Labs' nutraceuticals are formulated to reverse insulin resistance and PCOS.

2 Meals: Swap "bad" carbs "good carbs"

All women with PCOS can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars can help reverse the imbalance of glucose and insulin in the body. Avoid "bad" carbohydrates like sweets, white bread, pasta and rice. Replace them with "good" carbohydrates that stabilize blood sugar such as brown rice, quinoa, and whole wheat bread.

3 Exercise: Part of your daily routine

Although everyone should find time to exercise, it is especially important for women with PCOS to fit some form of exercise into your daily routine. Whether it is a 20-minute walk, playing outside with your children, or to pilates classes, exercise is proven to boost metabolism and burn calories which helps control insulin levels and, in turn, results in weight loss. Exercise also can help ward off diabetes, a health risk for women in PCOS.

4 Food Addiction: break the cycle

consumption of "bad" or simple carbohydrates and sugars can create a vicious cycle of ups and downs. Eating sweets and chips may give you a temporary high causes a sudden rise in blood sugar and serotonin, but the decline is sure to follow, leaving you craving more. By weaning yourself from simple sugars and carbohydrates and replacing them with complex carbohydrates and lean protein throughout the day, you can maintain a stable blood glucose and insulin levels and break the cycle of food addiction.

5 Find Network Support: You are not alone

You are not alone in your struggle with PCOS. There are millions of women around the world experiencing the same symptoms and emotions. These are women who will pick up when you're feeling down.

Visit
blogs and online communities such as, and soulcysters.net. If you can not find a support group in your area then start one and promote it online, in local newspapers, via flyers in schools, college and health clubs. the state by state list of health professionals who have demonstrated commitment to PCOS is located at the PCOS web.