Diet Tips for a Beautiful Female Figure

Diet and exercise are the two main fundamentals of creating and maintaining good character. No woman can reduce weight, improve the awkward and ungainly figure, through exercise alone. Diet in the first place. Relatively few women need fattening. What needs most is a reduction.

the most recommended tips for diet tips for a beautiful female figure.

First Aid for THIN

But for those whose character and needs of the construction fill, the following facts should be borned in mind. First, relax mentally. Worry and nervous tension burns calories - calorie is a unit used to measure heat and food - very quickly, and tend to reduce the weight below normal. Second, enough sleep and breathe the fresh air in abundance. Third, exercise to stimulate appetite and help all the organs in the body to do its job. Fourth, eat more foods that are high in food value. Butter, sugar, sour cream and cream sauce on vegetables, cod-liver oil and olive oil, all are thicker.

First Aid for FAT

Do not process the error, if you are fat and want to reduce your character in accordance with the normal and ideal body measurements. Shun antifat patent medicines and quack "cures." Often based on mercury, arsenic, or thyroid extract. Shun Epsom salt baths and Turkish baths too. They do not harm and not good. Reducing calories is the real secret
successfully reduce fat, and the key to the units will allow you to bring your character into the appropriate limits, to your character lijepe.Cijela thing is to know how many calories you need daily food. Now, normally, a woman who does not "work" in any real sense of the word, can you do with 1,600 to 1,800 calories a day. If you follow a sedentary occupation, 2000-2200 calories it will suffice. If her job requires walking, standing, or any manual labor more easily, she can start her addition to 2,500 calories. If done hard physical work, she is entitled to 2500-3000 calories. All this is normally spoken.
But if you're overweight, if you want to restore your figure to its rightful line, you need to know what your ideal weight should be the net to cut the number of calories of food you do not need.

the most recommended tips for diet tips for a beautiful female figure.

Among the types of foods, keep in mind that the proteins that build tissue and yield energy, it can store fat.
Proteins are found in meat, fish, poultry, nuts, milk, cheese, vegetables. Fat (animal fats, oils, chocolate, walnuts) are stored in the body as fat. So are carbohydrates (sugars, starches, including breads, cereals, potatoes, corn, etc.). Vitamins, food substances needed for growth, occurring in animal fats, but not in those of vegetables, as well as eggs, milk, butter and meat, vegetables outer skin, bean sprouts and fruits.